Recipes

Plate with cooked salmon filet garnished with lime slices with cabbage slaw on the side

Pan Seared Chipotle Lime Salmon & Cabbage Slaw

Serves 4 Chipotle Seasoning 1 cup chili powder 2 tbsp cumin 1 tbsp garlic powder 1 tbsp oregano (dried) 1 tbsp thyme (dried) 1 tbsp basil (dried) 1/4 cup cilantro...

Pan Seared Chipotle Lime Salmon & Cabbage Slaw

Serves 4 Chipotle Seasoning 1 cup chili powder 2 tbsp cumin 1 tbsp garlic powder 1 tbsp oregano (dried) 1 tbsp thyme (dried) 1 tbsp basil (dried) 1/4 cup cilantro...

Roasted sweet potato wedges toped with seasonings and fresh cilantro with a cup of sauce on the side

Chipotle Honey Sweet Potato Wedges

Serves 6-8 Ingredient list 1 Tbsp. oil or non-stick spray 2 sweet potatoes* 1/2 cup honey** 2 Tbsp. orange juice 2-3 chipotle chilies in adobo sauce 3 Tbsp. fresh cilantro,...

Chipotle Honey Sweet Potato Wedges

Serves 6-8 Ingredient list 1 Tbsp. oil or non-stick spray 2 sweet potatoes* 1/2 cup honey** 2 Tbsp. orange juice 2-3 chipotle chilies in adobo sauce 3 Tbsp. fresh cilantro,...

Bowl filled with salad of spinach, cheese, strawberries and nuts

Tossed Chicken Salad

 Serves 3-4 Ingredients Salad 2 boneless/skinless chicken breasts, cooked and chopped into 1-inch pieces 1/2 cup strawberries, sliced 1/2 cup tomatoes, chopped 1/4 cup red onion, chopped 1/2 cup walnuts...

Tossed Chicken Salad

 Serves 3-4 Ingredients Salad 2 boneless/skinless chicken breasts, cooked and chopped into 1-inch pieces 1/2 cup strawberries, sliced 1/2 cup tomatoes, chopped 1/4 cup red onion, chopped 1/2 cup walnuts...

Spaghetti noodles with veggies in a bowl

Fresh Veggie Pasta

Enjoy this simple recipe with great potential for customization! Follow the recipe or add in your favorite veggies to make this a household staple for you and your family.

Fresh Veggie Pasta

Enjoy this simple recipe with great potential for customization! Follow the recipe or add in your favorite veggies to make this a household staple for you and your family.

Lettuce wrap with chicken and veggies on a plate

Chicken Salad Lettuce Wraps (Ochsner Bariatric)

Serves 4 Prep Time: 10 min    Cook Time: 15 min Ingredients 1 pound skinless, boneless chicken breasts 1 cup plain Greek yogurt ½ cup baby carrots, chopped 1 medium...

Chicken Salad Lettuce Wraps (Ochsner Bariatric)

Serves 4 Prep Time: 10 min    Cook Time: 15 min Ingredients 1 pound skinless, boneless chicken breasts 1 cup plain Greek yogurt ½ cup baby carrots, chopped 1 medium...

Skillet filled with pork chops, onions, and sliced peaches

Cinnamon Apple Peach Pork Chops

Serves 4 Ingredient list 2 pork chops* salt and pepper to taste 2 Tbsp. olive oil 1 apple, peeled and cut into slices 1 peach, peeled and cut into slices...

Cinnamon Apple Peach Pork Chops

Serves 4 Ingredient list 2 pork chops* salt and pepper to taste 2 Tbsp. olive oil 1 apple, peeled and cut into slices 1 peach, peeled and cut into slices...