Lettuce wrap with chicken and veggies on a plate

Chicken Salad Lettuce Wraps (Ochsner Bariatric)

Serves 4

Prep Time: 10 min    Cook Time: 15 min


  • 1 pound skinless, boneless chicken breasts
  • 1 cup plain Greek yogurt
  • ½ cup baby carrots, chopped
  • 1 medium green apple, chopped
  • ½ teaspoon garlic powder
  • ½ teaspoon ground black pepper
  • ½ teaspoon paprika
  • 1 pinch salt, to taste
  • 4 leaves romaine lettuce


  1. Boil the chicken breasts until cooked through. Cube chicken into bite-sized pieces.
  2. In a medium or large bowl, mix together chicken, yogurt, carrots, and apples. Then season the chicken salad with garlic powder, ground black pepper, paprika, and a pinch of salt.
  3. Serve chicken salad on top of a leaf of romaine lettuce.

Nutrition facts (per serving) 210 calories, 11g carbohydrates, 31g protein

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