Tofu Stir-Fry

Tofu Stir-Fry

Servings: 4

Prep Time: 5 min

Cook Time: 15 min

Ingredient list

  • 4 tsp olive oil
  • 12 oz tofu (firm or extra firm)
  • 2 Tbsp lower sodium soy sauce
  • 24 oz fresh or frozen mixed vegetables (such as carrots, broccoli, snow peas, and more)
  • 1 cup chicken or vegetable broth (fat-free, low-sodium)
  • 2 cups cooked brown rice

*Try using our Tofu!


  1. Cook brown rice according to product instructions.
  2. While rice is cooking, drain tofu and cut into 1-inch cubes using a cutting board and knife.
  3. Chop any fresh vegetables into bite-sized or 1-inch pieces.


  1. In a large nonstick skillet or wok, heat 2 tsp olive oil over medium-high heat. Add tofu and sauté until golden brown on all sides. Add 1 Tbsp soy sauce and sauté for 1 more minute. Remove from pan.
  2. Add remaining 2 tsp. olive oil to skillet and heat. Add vegetables and remaining 1 Tbsp soy sauce to skillet and sauté for 4 minutes.
  3. Add chicken broth to pan and bring to a simmer. Cook for 5 minutes.
  4. Serve over brown rice.

Recipe Courtesy of the American Diabetes Association here.

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